OPT Coaching Certification Program (OPT CCP)

Program Overview

My goal is to create a package of coaching fundamentals for individuals who want to learn, instruct and become a master in the ever evolving world of fitness. I have been associated with leading members of the fitness industry for years now and know what is a good path for success within this profession. I want to improve and distinguish between who is a coach and who instructs fitness classes. The OPT CCP is for individuals looking to build upon their current knowledge and take their coaching to new levels. I use the word coach as I believe in and understand the passion behind what this word means – a person who embodies and teaches from a sound knowledge base the aspects of physical wellness. My belief is that there needs to be aspects of nutrition, lifestyle consulting, physical assessment, exercise program design and business savvy as major tools that this coach should have. I also believe that coaches are more than educators but role models, life advisories and leading community members that have far reaching impacts for us all. The OPT CCP is designed to help individuals realize their own potential. This has been a passion of mine for some time now to share and evolve with these coaches to create change in the fitness profession; that time has come.

James FitzGerald
Owner, Director
Optimum Performance Training Inc.

Click on the Level 1 Program diagram boxes below for further details



Pre-requisites

LEVEL 1

• Coaching for a minimum of 1 year
• Ability to proficiently instruct physical movement
• Physical Fitness standards - Female: 3 strict chin-ups, body weight deadlift x 3 reps, 3 dips, run 1 mile under 8 minutes.
• Physical Fitness standards – Male: 10 strict chin-ups, 1.5x body weight deadlift x 3 reps, 10 dips, run 1 mile under 7 minutes.

LEVEL 2

• Successful completion of all Level 1 modules and a passing score in the case Level 1 study module

LEVEL 3

• Successful completion of all Level 2 modules and a passing score in the Level 2 case study module

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LEVEL 1 – OPT Associate Coach Modules Overview

FINAL Case Study – Online (PASS OR FAIL)

Components:
3 case studies with email submission

The final case study will be an opportunity for the coach to include all module learnings into an effective program for 3 clients. These 3 case study client examples will be given to the coach by the OPT CCP Director; there will be a time requirement and expectations for ability to complete in a timely manner. Participant must include report on 3 different clients, including all the components of the modules to monitor and maintain compliance; must be submitted within 8 weeks after competition of last Theory Module.

Upon completion of the case study review and submission, each coach will have PROVEN the ability to:

• create a full comprehensive analysis and assessment of a client and provide them with a detailed individualized program design, schedule and nutrition plan utilizing the learnings from all the Level I modules.

LEVEL 2 – OPT Advanced Coach Modules Overview
To Be Announced

LEVEL 3 – OPT Master Coach Modules Overview
To Be Announced

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Frequently Asked Questions:

How do I submit my practical component?
Instructions will be given to you during the theory component of each module.

What if I don’t have any current clients to do my practical component with?
It is imperative that a coach spends hours developing their skills as a coach; We suggest you contact friends, family members, friends of clients, co-workers. You can do client sessions as voluntary or for pay, it is your choice.

Why is the certification course so extensive?
Our belief is that coaching cannot be developed by weekend courses or reading books/manuals. It takes time and effort to develop oneself as a master coach.

Do I have to do the modules in a specific order?
No, the modules can be done in any order with exception of the Final Case Study Module which must be completed within 8 weeks after the completion of your final module.

How do I prove I can do the standards?
There will be practical components to each module in which you may be asked to perform the physical fitness standards.

Do the levels have to be done in order?
Yes, Level 1 must be completed before level 2, and level 2 must be completed before level 3.

What is the refund policy?
35% deposit is non-refundable/non-transferable (no exceptions). Registration is non-refundable, however can be transferred to another colleague (they will then be responsible for the additional deposit payment)

What do I bring?
Bring water, snacks, lunch, workout clothing, pen and paper.

How do I register?
Through our online store pay in full or apply a 35% non-refundable and non-transferable deposit per module upon registration. Enter deposit in the coupon code should you wish to pay the deposit only. The remaining balance is due 4 weeks prior to the commencement of the course. Should you be unable to attend the course, you can find someone else to take your spot and transfer the spot to them, they are responsible for paying the deposit amount.

Can I do only 1 of the modules?
Yes. However, to get the most out of the certification program, we recommend all the modules.

Where is the best place to stay?
Four Points Sheraton

What do I get after completing each module and the full certification program?
You will receive a completion certification upon completing the theory and practical component. Once we verify your full attendance in the theory component and verify the completion of your practical homework, we will mail you a completion certificate. After completing all the modules and passing the final case study module, we will mail you your certification.

What if I fail the case study module?
Re-register for the final case study module. We recommend you either repeat the modules or consult with James on areas of development.

I’ve been coaching for a long time, can I bypass one of the levels?
No.

Level I - OPT Associate Coach List

Ben Kelly Brett Marshall Chad Benko Chantal Theberge Christopher Martin Colin Hill Colin Jenkins David Weaver DJ Wickham Doug Zirkle Dutch Lowy Eric Rasku Geoff Aucoin Jeremy Myers Kris Hallee Mads Thygesen Mike Sullivan Morgan Burke Nancy Mansolino Parker Craig Rob Sifton Scott Hagnas Sean Guevremont Tania Vrga Trish Davis

CrossFit Performance CrossFit Calgary CrossFit Saskatoon CrossFit Calgary CrossFit Invictus Calgary, AB CrossFit Ventura Inner Icon Fitness OPT/CrossFit Calgary Longemont, Colorado Dutch Lowy Calgary, AB OPT/CrossFit Calgary CrossFit Littleton CrossFit Calgary CrossFit Whistler CrossFit Cochrane Chestemere, AB Calgary, AB Desoto CrossFit Calgary, AB CrossFit Portland Athlete Factory CrossFit Winnipeg CrossFit San Diego

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