|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
||||||||||||||||||
 OPT Coaching Certification Program (OPT CCP) Program Overview My goal is to create a package of coaching fundamentals for individuals who want to learn, instruct and become a master in the ever evolving world of fitness. I have been associated with leading members of the fitness industry for years now and know what is a good path for success within this profession. I want to improve and distinguish between who is a coach and who instructs fitness classes. The OPT CCP is for individuals looking to build upon their current knowledge and take their coaching to new levels. I use the word coach as I believe in and understand the passion behind what this word means a person who embodies and teaches from a sound knowledge base the aspects of physical wellness. My belief is that there needs to be aspects of nutrition, lifestyle consulting, physical assessment, exercise program design and business savvy as major tools that this coach should have. I also believe that coaches are more than educators but role models, life advisories and leading community members that have far reaching impacts for us all. The OPT CCP is designed to help individuals realize their own potential. This has been a passion of mine for some time now to share and evolve with these coaches to create change in the fitness profession; that time has come. James FitzGerald Owner, Director Optimum Performance Training Inc. Click on the Level 1 Program diagram boxes below for further details  Pre-requisites LEVEL 1
LEVEL 1 OPT Associate Coach Modules Overview
FINAL Case Study Online (PASS OR FAIL) Components: 3 case studies with email submission The final case study will be an opportunity for the coach to include all module learnings into an effective program for 3 clients. These 3 case study client examples will be given to the coach by the OPT CCP Director; there will be a time requirement and expectations for ability to complete in a timely manner. Participant must include report on 3 different clients, including all the components of the modules to monitor and maintain compliance; must be submitted within 8 weeks after competition of last Theory Module. Upon completion of the case study review and submission, each coach will have PROVEN the ability to:
To Be Announced LEVEL 3 OPT Master Coach Modules Overview To Be Announced Frequently Asked Questions: Do I have to do the modules in a specific order? No, the modules can be done in any order with exception of the Final Case Study Module which must be completed within 8 weeks after the completion of your final module. Note: Attending the Assessment module is highly recommended prior to attending the Program Design Module. The Program Design module builds upon content covered in the Assessment module and how to use information gathered from a client assessment to appropriate design their program. It is not a requirement, however is highly recommended. How do I submit my practical component? Instructions will be given to you during the theory component of each module. What if I dont have any current clients to do my practical component with? It is imperative that a coach spends hours developing their skills as a coach; We suggest you contact friends, family members, friends of clients, co-workers. You can do client sessions as voluntary or for pay, it is your choice. Why is the certification course so extensive? Our belief is that coaching cannot be developed by weekend courses or reading books/manuals. It takes time and effort to develop oneself as a master coach. Do I have to do the modules in a specific order? No, the modules can be done in any order with exception of the Final Case Study Module which must be completed within 8 weeks after the completion of your final module. How do I prove I can do the standards? There will be practical components to each module in which you may be asked to perform the physical fitness standards. Do the levels have to be done in order? Yes, Level 1 must be completed before level 2, and level 2 must be completed before level 3. What is the refund policy? 35% deposit is non-refundable/non-transferable (no exceptions). Registration is non-refundable, however can be transferred to another colleague (they will then be responsible for the additional deposit payment) What do I bring? Bring water, snacks, lunch, workout clothing, pen and paper. How do I register? Through our online store pay in full or apply a 35% non-refundable and non-transferable deposit per module upon registration. Enter deposit in the coupon code should you wish to pay the deposit only. The remaining balance is due 4 weeks prior to the commencement of the course. Should you be unable to attend the course, you can find someone else to take your spot and transfer the spot to them, they are responsible for paying the deposit amount. Can I do only 1 of the modules? Yes. However, to get the most out of the certification program, we recommend all the modules. Where is the best place to stay? Four Points Sheraton What do I get after completing each module and the full certification program? You will receive a completion certification upon completing the theory and practical component. Once we verify your full attendance in the theory component and verify the completion of your practical homework, we will mail you a completion certificate. After completing all the modules and passing the final case study module, we will mail you your certification. What if I fail the case study module? Re-register for the final case study module. We recommend you either repeat the modules or consult with James on areas of development. Ive been coaching for a long time, can I bypass one of the levels? No. |
Upcoming Events* *For private and small group courses, contact here. Exercise Physiology: Assessment
February 20-21 2010 COMPLETED Optimum Performance Training Calgary, AB April 17-18 2010 COMPLETED Optimum Performance Training Calgary, AB September 7-8 2010 Optimum Performance Training Calgary, AB September 20-21 2010 Porto Vista Hotel San Diego, CA, US 92101 Support facility: CrossFit Invictus November 20-21,2010 Delray Beach, FL Host Facility: CrossFit Delray Beach January 8-9 2011 San Diego, CA, US 92101 Support facility: CrossFit Invictus Exercise Physiology:
Program Design April 2-4 2010 COMPLETED Optimum Performance Training Calgary, AB June 11-13 2010 COMPLETED Optimum Performance Training Calgary, AB September 10-12 2010 Optimum Performance Training Calgary, AB September 24-26 2010 SOLD OUT Porto Vista Hotel San Diego, CA, US 92101 Support facility: CrossFit Invictus February 18-20, 2011 Delray Beach, FL Host Facility: CrossFit Delray Beach Lifestyle Coaching
May 22-23 2010 COMPLETED Optimum Performance Training Calgary, AB March 19-20 2011 San Diego, CA, US 92101 Support facility: CrossFit Invictus Nutrition
August 21-22 2010 COMPLETED Optimum Performance Training Calgary, AB April 16-17 2011 Chicago, IL Windycity CrossFit Case Study
Online submissions Level I - OPT Associate Coach List Click here FAQS Click here for answers to frequently asked questions regarding OPT CCP. Testimonials
"The OPT CPP Assessment Module is my first and has enticed me to continue my journey in the other four modules offered. The information that I have learned has now given me not only the "starting elements" to properly assess and progress my clients but also the confidence in my abilities to provide the best to my clients. James' passion, experience and commitment in helping others is what will make the OPT CCP Coach stand out from the many others in the industry."
Rachelle Yuzik "This module helped to empower/enlighten me to an entire new dimension/responsibility as a coach. With that said, and just as important, it will help me in my personal journey which will in turn aid me in being able to help my clients better." Michael Pilhofer "Leadership and success begin on the extra mile. James delivers on his value and promise to us, and then digs even deeper to wow us. James always goes the extra mile and selflessly provides us with a world-class knowledge base on not just how to be good, but how to be great. I am so grateful to be a part of this journey." Nancy Mansolino "The course has really shifted some of my perspectives on how to help my clients and make our business successful, long term. Thank you and I cant wait until the next installment." Mike Sullivan "Not sure if there is a specific area that was most valuable. I found ALL of it very informative and eye opening. I still have to review all of the program to really feel a sense of what I have learned. I do believe that the Higher order thinking will have a huge impact on my life and clients lives as well. I felt that the role playing was vital to me, I learn much more by doing than just by reading and absorbing. The resources that we were tapping this weekend in my mind were perfect for the group with which it was being presented to." Rob Sifton "I got more from this module than any of the others personally, because it exposed one of my biggest weaknesses as a coach and gave me some good tools on how to improve myself." Colin Jenkins "Thank you for another great weekend! There is an art and a science to good coaching, and Im looking forward to putting these frameworks into practice to improve my skills in both areas." Megan Chernesky "I truly enjoyed the entire weekend. This course attracted a room full of amazing people and I learned a lot from both the presenters and my colleagues. I appreciated the group work that we engaged in. First time Ive ever been in a course where it felt like there was enough!" Sharon Prete "Thanks for sharing this knowledge that you have accumulated. There is so much bullshit out there that is really convincing. I love that you have been there, experienced it and are willing to pass it on." Heather Gillespie "3 days of valuable information. James presents the material in a concise manner, easy to understand. By far the best seminar I have ever attended!" David Hochberg "Keep up the quality work, can't wait to learn more. Thank-you OPT Team you have done an amazing job at educating and helping your peers." Heather Gillespie, Co-Owner/Coach, CrossFit Lehbridge "Fantastic course. Tons of useful information, all of it immediately applicable to training and coaching at my own box." Tyler Sanden, Co-Owner/Coach, CrossFit Athlete Inside "I can see how this coaching program will far exceed all the other 'training' courses that are out there. I learned so much this weekend - thank-you, James!" Megan Chernesky, Calgary, AB "It was extremely valuable. I learned more valuable info in 2 days than in full year of traditional teaching in college. The usability is key and very exciting for the future of fitness and overall health." David Weaver, Inner Icon Fitness Lead Coach/co-owner "I think the directions James is going is the future of personal training." Parker Scott Craig, Desoto CrossFit Owner/Coach "These seminars are going to be the new standard of excellence." Geoff Aucoin, OPT Coach "Scored the overall event 10 out of 10." CJ Martin, CrossFit Invictus Owner/Coach "Information has real life value." Chantal Theberge, CrossFit Calgary Coach "Possibly the most informative seminar Ive been to . I came away with countless nuggets." Scott Hagnas, CrossFit Portland Owner/Coach "Was a very useful process for me to go through. It opened my eyes more than I thought. It is always great to come to something that challenges me both mentally and physically." Colin Hill, High School Educator Calgary, AB "I love how all info covered was immediately useful and implementable." Chad Benko, CrossFit Saskatoon Owner/Coach "Seeing the progressions used in assessment and being able to practice and apply them to others was very helpful in learning. Cant wait to dig into the other modules - Fantastic event." Dutch Lowy, DutchLowy.com, Owner/Coach "I learned more about myself in relation to the material that I will be able to apply to others. Its a honor to be in the program." Nancy Mansolino, Financial Coach, Calgary, AB "I feel like this module will save me years of trial and error in coaching. The people I coach will benefit from my attendance on Monday." Kris Hallee, CrossFit Calgary Coach "Phenomenal stuff!! I love adding more tools to the tool box and I have a bunch more to test drive after this weekend." Jeremy Myers, owner Projectfit, Trainer Crossfit Littleton "I thought the seminar was very organized and well thought out. James attention to detail and scientific approach to fitness and overall well-being sets this seminar apart from the rest. The information in the assessment module is the perfect primer for the seminars yet to come and the real-life application is key. As amazing as this seminar was, I can't wait for the remaining seminars." Trish Davis, CrossFit San Diego Coach "I think the most valuable aspect was the energy training and science behind it. It really opened my eyes to what training to get better vs. just doing random shit is all about. Learning how to individualize the program to each person was priceless." Colin Jenkins, CrossFit Ventura Co-Owner/Coach "Spending the time with James is broadening my growth as an athlete, coach and human being. The program is the bees knees in fitness. THANKS MATE." Ben Kelly, CrossFit Performance Owner/Coach "James was successful at communicating complex material in a clear and concise manner. Any coach who feels overwhelmed by all the factors and variables involved in program design needs to attend this certification. After the weekend, I felt empowered and excited about what was to come. Lets go write some programs and make some fire breathers!" Tania Vrga, CrossFit Winnipeg Co-Owner/Coach "These past two weekends have been amazing and I cant wait to go back and start applying what I have learned. The programming design module blew me away and I now have you to thank for making me think harder and be more creative." Colin Jenkins, CrossFit Ventura Co-Owner/Coach "Thank you for a remarkably informative weekend. I dont know if youve ever skydived, but the experience was reminiscent for me. When you jump out of the plane the first time, theres too much input for your brain to keep up with. It gets behind and you tend to lose track of things like time.... your brain stores all of the experience and plays it back at odd times afterward, almost like having a flashback. I had a couple of those on the way home yesterday small insights into the big picture emerging as my brain processed some of what you said. Really good stuff." Doug Zirkle, Boulder, CO |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Level I - OPT Associate Coach List*
 CompletedPIP (Practical in progress)
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
