OPTimize
UPCOMING EVENTS
November
CrossFit Calgary CFC1 "Mack's Challenge" - Nov 7 (see below)
 
OPT Big Dawgs online challenge #2 - Nov. 14

December

Nutrition 101 Seminar - Dec 12 (see below)

2010
 
*more details to follow in upcoming newsletters
Launch of OPT Coaching Certification*

Launch of OPT Membership Site*

Spring - CrossFit Sectional qualifiers - CrossFit Edmonton, Edmonton, Alberta*

Spring - CrossFit Regional qualifiers - Natural High CrossFit, Okotoks, Alberta*

 
NUTRITION 101 SEMINAR
Nutrition 101 PosterPresented by James FitzGerald
The secret to daily energy is based on how you fuel yourself.  Learn the importance of nutrient absorption, meal timing and meal planning to OPTimize your life!  ONLY 10 SPOTS LEFT. 
Click here to register
CrossFit Calgary News
CFC1 Poster CFC to Hold Members Challenge
CrossFit Calgary will be holding a fitness challenge open to the CrossFit Calgary community on Saturday November 7, 2009.  With proceeds going to charity, and a 6-month membership up for grabs...
Continue reading...
RECIPE OF THE MONTH
blueberries Brendan Brazier's Thrive Chocolate Blueberry Bars

1 cup fresh or soaked dried dates (or date paste- Community sells this)
1/4 cup almonds
1/4 cup blueberries
1/4 cup roasted carob powder (or raw carob or cacao)
1/4 cup ground flaxseed
1/4 cup hemp protein
1/4 cup unhulled sesame seeds
1 tsp fresh lemon juice
sea salt to taste
1/4 cup frozen blueberries

In a food processor process all the ingredients except for the frozen blueberries.  Knead berries in by hand then form mixture into bars or balls and freeze.  Makes 12 1-3/4oz bars... so we recommend at least doubling the recipe, they go fast!

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Natural High CrossFit
Issue: #1 November 2009
The newsletter is back!
 
In future newsletters, you will see more OPT approved recipes, coupons, health tips and more.  This issue will give you an update on all the great stuff that we've been doing. Thank you to our clients and members for making 2009 such a success!
UPDATE
OPT ONLINE STORE
We have launched our online store, to place your order, visit 
www.optimumtraining.ca (for your convenience, enter optpickup in the coupon code to save on shipping)
 
OPT now has it's own supplement brands - developed by James FitzGerald and Dr. Jeoff Drobot.  For nutritional information, visit our online store.
OPT Refuel
ReFuel -  is a workout recovery drink that includes vital carbohydrates, protein and antioxidants to optimize recovery and mitigate the free radical damage of vigorous exercise.

OPT VMGVMG - is a daily multi-vitamin, multi-mineral and one of purest, most complete mixes of antioxidant-rich veggies available on the market. This scientifically developed mix of nutrients provides the equivalent antioxidant power of more than 10 servings of fruits and veggies. The easy to take tablets make this remarkable product a convenient way to help you achieve your goals of wellness, longevity and performance.

LAUNCH OF BIG DAWGS
In spring 2008 we launched our Big Dawgs blog. It's an online gathering of athletes from around the world who come together on a daily basis to compete and support other big dawgs in the pursuit of top notch fitness.  For a glimpse, visit the
OPT blog

ATHLETE PERFORMANCE PROGRAM
We had the busiest summer yet with lots of new
athletes in addition to those returning for summer training.  Congratulations to all athletes on giving their 100% and success of fall tryouts and camps.

NEW DOWNTOWN LOCATION
Is Northwest Calgary too far to drive to?  We now offer OPT program design, nutrition and lifestyle consultations, private training, technical sessions and more all conveniently located  in downtown Calgary.  Located in Tower Physio (located at 102-131 9 Avenue SW, 403- 262-2620)

EQUIPMENT
Looking for equipment for your home gym?  OPT now carries the following equipment in stock:  Concept2 Rowers, Elite rings, StudBar Pull up bars, Bands and Buddy Lee Jump ropes.  We can also special order dumbbells, bars, bumper plates, GHD machines and more - you name it, we can get it!

CROSSFIT - 2 NEW LOCATIONS
In Spring, 2008, we opened CrossFit Calgary located at #11,141 Crowfoot Way NW (
www.crossfitcalgary.ca)
Just weeks ago, we opened  Natural High CrossFit, located in Okotoks (
www.naturalhighcrossfit.ca)

CROSSFIT CALGARY NAMED CENTRE OF EXCELLENCE
View the
CrossFit Journal article.

ADDITION TO THE FAMILY
James, Leighanne and sister Hannah welcomed baby Chloe in January, 2009.

NEW EXPERIENCE OFFERED
Do you feel you need fine tuning on some movements, a weekly check-in and program change? If so, this is for you!  Weekly personal training and program design sessions - Meet with a trainer on a weekly basis to review technique, intensity, check-in and review your next weeks workouts all in one session.

WORDS FROM OPT
Control Your Destiny with the Right Resources
So you want to create change? There are 2 things you need. 
1. Know where you want to go.
2. Set up the resources and the recipes required to get there. 
Discuss this action with those close to you (possible RESOURCES); are they TRULY willing to help? Be aware of their response to your plan.
I've helped numerous individuals understand that what prevented them from reaching higher levels of being was the people that surrounded them. They had gotten to a conditioned point of losing awareness in the fact that these people were for some reason not allowing progress.
("keep close what works, throw away what does not!")
For example, a client mentioned that he was planning on helping his child out at an athletic event by working out with them at practice; his partner's comment was "you're not going to go out there in your workout clothes are you"?; a personal fear of the partner that they were trying to transcend onto the father (as if to mean "I'm threatened with what others think about me when i'd do something like that" so I cannot allow that for you either)
Without going into details of why this occurs the learning here is that the father was not able to help out in a very physically and emotionally healthy situation because of what the partner thought it would mean to his, and of course her, self perception.
I coached him on the conversation he needed to have with his partner about what it may mean as being a role model to his child, about the importance of physical activity, about the opportunity maybe for other parents and children and even her to be invloved in someway for family physical activity.
In the end it did create an "aha" moment for her when he said that he was doing it for the child and other children and was not concerned about what others thought about this. A possibly good change for both parties.
By aligning himself with other parents, children and myself to create change in the process (defining and creating resources) he was able to make progress in a very healthy choice - the choice to be active and be a role model for activity.
Struggles of varying intensities in life are normal.
When you are faced with a challenge of any form, surround yourself with the right resources in order to create change and control your path.
 
James
Save $30
STUD BAR PULL-UP BARStud bar
Stud Bar is a gym-quality pull up bar made from welded 14 gauge steel with gussets for added strength. The bar is 1 ¼" diameter for a comfortable grip. Stud Bar is designed to mount on 8' to 10' ceilings, or any wall, and is adjustable from 14" to 22" away from the ceiling or wall, and its mounting holes center on your ceiling or wall studs at 48 inches, (Grade 8 mounting hardware included). 
On sale for $195 + GST.  Regular $225
Offer Expires: November 30, 2009



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